Habits While Depressed: Comparing Duhigg and Covey’s Advice for Building Routines
The Power of Habit The Power of Habit by Charles Duhigg begins by telling a story of an old man...
Read More
Hey and welcome!
I started this blog in 2019 to talk about my experiences with mental illness, as someone who struggles with keeping her own mental health in check and supporting her friends in this fight.
Sign up below if you want to receive emails from this website. Promise I won't spam you.
Self-Help Resources for Mental Illness (LIST)
Last update: 1/27/2019 Twitter <3 Self-Help If you’re familiar with my story, you may...
Read More
Hope for Depression? In This Economy?
I’d like to tell you a story about four people I’ve met, all struggling with their...
Read More
