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I started this blog in 2019 to talk about my experiences with mental illness, as someone who struggles with keeping her own mental health in check and supporting her friends in this fight.

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My Story

We need to talk about our struggles with mental health to break stigmas against it. So…...

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I'm Valarie Ward, a mental health writer and advocate. I have been writing and editing web content since 2013, and was diagnosed with depression and GAD in 2007.

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